Schools have been out for a week (or more) depending on where you are from. Life, as we know it for the coming months, is unknown. It can feel scary, overwhelming, and exhausting. As we move forward, one of the biggest challenges during all of this as a parent will be carving out time to…
Ultimate Guide to Exploring the Best Waterfalls at Havasupai Falls
Havasupai, located in Arizona, is considered the secret Hawaii of the desert. A beautiful Oasis, Havasupai has gained popularity over the last few years and for good reason. The backcountry hike boasts an abundance of tumbling waterfalls and rich blue water pools. It is not easy though to access the hike because of the limited…
Real Talk Series – Your Vagina Needs Physiotherapy
For the next Born to be Adventurous Mamas’ Real Talk we will be diving into the vagina. All jokes aside, I am so excited for this Real Talk Series because issues with the pelvic floor can just make life challenging. Take me for example. I had no idea that my pelvic floor would have trouble…
New Adventures Post-Partum
After keeping a pretty safe hold on the handbrake, I decided to release and commit fully to following the imaginary line on the trail. A bump in the trail sent me soaring. After landing softly, I approached a turn and, as instructed, I slowly pumped the brake. I reached the turn, let go of the…
Real Talk Series: Getting real adventurous with the Adventure Mamas Initiative
I am so excited because the Adventure Mamas are going to be taking over the Born to be Adventurous Mamas Facebook group and hosting discussions about adventure and motherhood in our Real Talk series. They believe that “adventure is an incredible catalyst for growth, healing, and empowerment.”. Join the Born to be Adventurous Mamas Facebook…
Get in the Picture Meet Up
When I met with Shirley Lynne of Day in the Life of Mom Photography to discuss planning a meet up together we immediately clicked. For this meet up we wanted the women to connect with each other over some coffee and in a beautiful outdoor environment. We also wanted to get moms out from behind…
Real Talk : Meet Kellie Willie of Fit your Life
I am so excited to have Kellie Willie, owner of Fit Your Life, Edmonton’s first studio dedicated to prenatal and postpartum fitness, host the very first Real Talk session on the Born to be Adventurous Mamas Facebook group starting on July 3rd! Kellie and I met back in University and this lady is so positive…
Overcoming Postpartum Anxiety through Mindfulness and Adventure
Who am I? The short version, Jack of all trades, master of none! I am an adventurer at heart, who loves trying new things and meeting new people along the way. I haven’t really mastered a hobby because I have so many things that I love to dabble in. Some of my favourite adventures include…
Mama’s Movement
It is almost impossible to describe in words how I felt after the Mama’s Movement. The event took place on May 27th at the Bolder Climbing gym in Calgary, Alberta. I could hardly fall asleep that evening as I thought about all the incredible women that came out. I was inspired by each woman’s ability…
Adventure 6 Challenge – Bring Back Adventure
Hey Mamas! This summer I was thinking of something that would help get me out adventuring without the kiddos. I thought that other women might feel the same way and need some sort of push to get out and adventure this summer. And so… I created the Adventure 6 Challenge to Bring Back Adventure. Adventure…